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My name is Beth and I am a Nutritional Therapy Practitioner, Physical Therapist, Entrepreneur, Mom, Wife, Woman, and Friend.  Through my education and journey in all of these roles I have learned a lot that I want to share with all of you.  Please enjoy the free content on the site, e-mail me or contact me with any questions or concerns or if you want to sign up to be a client.  I look forward to working with you!

Check out my latest Recipe!

Print Recipe
Almond Joy Fat Bomb
Paleo, Vegan, "unsweet" sweet treats to support ketogenic diets and get your healthy fat in.
Course Snacks, Treats
Prep Time 15 minutes
Passive Time 15 minutes
Servings
Squares
Ingredients
Base Layer (Coconut)
Middle Layer (Chocolate Almond)
Cocoa Topping
Course Snacks, Treats
Prep Time 15 minutes
Passive Time 15 minutes
Servings
Squares
Ingredients
Base Layer (Coconut)
Middle Layer (Chocolate Almond)
Cocoa Topping
Instructions
Base Layer
  1. Line a loaf pan with parchment paper.
  2. Mix together ingredients for the base layer (coconut, vanilla, sea salt).
  3. Heat briefly as needed for ease of mixing (I did about 15 seconds in the microwave - just to soften up the coconut cream)
  4. Pour or press mixture into loaf pan.
  5. Place in the refrigerator while you make the other two toppings.
Middle Layer
  1. Combine all middle layer ingredients (almond butter, coconut butter, coconut oil, salt, vanilla and cocoa nibs.
  2. Mix until combined.
  3. Pull pan from refrigerator and pour almond mixture on top. (Leave out until you do the topping)
Topping
  1. Combine coconut oil, cocoa, and vanilla. Mix well.
  2. Place in piping bag or plastic bag, cut the tip off and decorate the top as desired.
  3. Place in the freezer for 15 minutes or until fully hardened.
  4. Remove from pan, cut into 16 pieces and store in an air tight container 1-2 weeks in the refrigerator.
Recipe Notes

If you have trouble finding coconut cream, I like this one.

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