Exercise is a biggie for me. The benefits of exercise are limitless. Increased energy, improved metabolism, better blood sugar regulation, decreased aches and pains, etc. Exercise options and opportunities are extensive whether you want to join a CrossFit gym, Yoga Studio, take walks outside, or even just commit to increasing your “Non Exercise Activity” which in and of itself can make a huge change in your lifestyle. As a physical therapist, I can help you define what exercise (or non-exercise) options are right for you and guide you through them as you check them out!