I went to a women’s business conference this weekend. One of the things I love about conferences is that you always come away with at least something a little new, something to boost you as a person, clinician or business owner. I have been resisting really getting my business up and running because I wasn’t totally clear on what I wanted to do. How could I take my knowledge and expertise and turn it into something. The answer has been brewing for quite some time. Even as I review my “about me” page that I wrote 3 months ago, I realize that the answer has been there all along but I just didn’t see it.
The light bulb hit me this weekend. It isn’t about what I want to do. It is about you.
You are the hero of this story.
I am merely your guide. I may share stories about my own life but they are merely examples to support you in your journey.
Where are you in your journey? If you wound up here, I expect that you are struggling in some way. Are you bogged down by the demands of your job or your family. Do you wake up feeling unrefreshed and drag throughout the day? Do you ever wonder “my life is so great, why can’t I feel that way?”
So where do I come in? I have extensive training in physical therapy and nutrition. These two areas alone can help you take away aches/pains and give you the energy to take the next step forward.
Fitness and nutrition alone cannot help you achieve your goals.
Don’t make the same mistake I did, learn what I have learned. Getting a good foundation of nutrition and fitness can be just that, a foundation (and no home is sturdy with a rocky foundation). I don’t think anyone wants to live in a house that is just a foundation. You need walls, a roof, a couch and a bed. A few decorations even. Do you know what parts of your life make up the rest of you?
Your health is the foundation, we can work on it. But we will also work to find your passion, your drive, and your purpose.
Let me help you find it.
By following me, subscribing, and participating in my programs you will start to learn how much you matter. Not only we will cover the foundations of health but you will be provided with the support and the tools to find out who you are, no matter how long ago you forgot.
Subscribe today as we go on this journey together, take the next step in finding out how you can be the best that you want to be.
How much do you matter?
There are going to be some changes coming your way. Subscribe so you don’t miss them, follow me on Instagram/Facebook/Twitter. It’s not worth a wait.