Episode 1 – Getting to know Andrea

Welcome to our first official podcast episode. This week and next you will be getting to know Andrea and Beth, your weekly hosts. This week is all about Andrea. She talks about how she got into nutrition and fitness and her transition to motherhood. You are still getting your tips of the week that will be available every episode!

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Show Notes

[2:07] In the Kitchen: Make enough for Leftovers!

[3:07] Movement Makeover” Get off your butt!

[5:10] Andrea’s Story

[26:50] Me Time Segment


Journaling: Morning Pages (Brain Dump) and Expressive Writing

Audiobooks: Harry Potter

Check out our sites! Beth and Andrea

For a list of all available episodes: Go Here