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This week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode.
Show Notes
[3:50] In the Kitchen: Big Cutting Board and Sharp Knife
[6:09] Movement Makeover: Take more trips
[8:20] Beth’s Story
[27:55] Me Time Segment
Links:
Cutting Board: Large 18×12
Knives: Beth’s Favorite Set and Santoku
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