Episode 2 – Getting to Know Beth

This week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode.

Show Notes

[3:50] In the Kitchen: Big Cutting Board and Sharp Knife

[6:09] Movement Makeover: Take more trips

[8:20] Beth’s Story

[27:55] Me Time Segment


Cutting Board: Large 18×12

Knives: Beth’s Favorite Set and Santoku

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