Today Andrea and Beth discuss how Stress and Blood Sugar dysregulation are interchangeable. We review the physiology of stress, why we should limit it and strategies to do so.
[02:58] In the Kitchen: Use frozen vegetables
[06:44] Movement Makeover: Stretch!
[08:55] Blood Sugar Regulation and Stress
[12:57] Why is combatting stress so important?
[14:15] How do we combat stress? Vagal Tone by Meo Energetics
[29:07] Me Time: Fit4Mom (not sponsored!)
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