Episode 7 – (In)fertility

This week we talk about preconception planning and infertility. Beth shares some news!

Show Notes

[01:42] In the Kitchen: Bone Broth (Beth’s Recipe)

[04:00] Movement Makeover: Go for a walk

[06:55] Infertility Statistics

[08:30] Preconception Planning

[11:30] Stress, Blood Sugar and Infertility

[12:45] Prenatal Vitamins Thorne, Seeking Health Capsules and Chewables (Beth likes the chewables!)

[15:00] Pregnenolone Steal

[16:11] Exercise and Fertility

[18:40] Dietary Recommendations

[22:15] When to seek fertility support

[30:27] Tracking Cycles

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