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This week we talk about preconception planning and infertility. Beth shares some news!
Show Notes
[01:42] In the Kitchen: Bone Broth (Beth’s Recipe)
[04:00] Movement Makeover: Go for a walk
[06:55] Infertility Statistics
[08:30] Preconception Planning
[11:30] Stress, Blood Sugar and Infertility
[12:45] Prenatal Vitamins Thorne, Seeking Health Capsules and Chewables (Beth likes the chewables!)
[15:00] Pregnenolone Steal
[16:11] Exercise and Fertility
[18:40] Dietary Recommendations
[22:15] When to seek fertility support
[30:27] Tracking Cycles
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