Episode 8 – Exercise

Let’s Talk about Exercise!

Show Notes

[01:58] Child Development

[05:30] In the Kitchen: Check your pans! Beth’s Recommendations

[09:17] Movement Makeover: Squat

[11:15] Benefits of Exercise

[13:15] The Best Exercise

[25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar


Subscribe Here: iTunes, Android, RSS

Check out our sites! Beth and Andrea

Join our Facebook Group (Run by Andrea!)

For a list of all available episodes: Go Here