Episode 8 – Exercise

Let’s Talk about Exercise!

Show Notes

[01:58] Child Development

[05:30] In the Kitchen: Check your pans! Beth’s Recommendations

[09:17] Movement Makeover: Squat

[11:15] Benefits of Exercise

[13:15] The Best Exercise

[25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar

 

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