Episode 9 – Prenatal Exercise

How about exercise while you’re pregnant?

Show Notes

[04:36] In the Kitchen: Real Plans

[08:08] Movement Makeover: Schedule it In

[09:25] Exercise During Pregnancy: Restore Your Core

[20:04] Early Diastasis Recti

[24:08] Safe Exercise Positions

[26:33] Me Time

[28:40] Andrea’s “Feel Good” Birthday

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