Episode 10 – Postpartum Exercise

This week is all about exercise after baby!

Show Notes

[03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle)

[06:50] Movement Makeover: Stand

[08:40] Postpartum Exercise/When to Start

[14:15] What to Start With?

[16:39] Then what? Jessie Mundell, Lauren Ohayon

[19:10] Walking: Baby Carriers and Katy Bowman

[21:08] Postpartum Diastasis

[27:30] Don’t get your body back

[30:30] Me Time

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