This week is all about exercise after baby!
[03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle)
[06:50] Movement Makeover: Stand
[08:40] Postpartum Exercise/When to Start
[14:15] What to Start With?
[19:10] Walking: Baby Carriers and Katy Bowman
[21:08] Postpartum Diastasis
[27:30] Don’t get your body back
[30:30] Me Time
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For a list of all available episodes: Go Here