Do you strictly follow a restrictive diet? We delve into of few positives and a variety of negatives in this episode of which to be mindful.
[01:30] In the Kitchen: Find your superfood (Beth’s Superfood)
[05:15] Movement Makeover: Stretch your hands
[07:50] What constitutes a “healthy” fad diet?
[09:30] Therapeutic Benefits vs Restrictive Behaviors
[15:25] Client E-mail “Listening to my body”
[21:50] Long Term Issues
[29:15] Me Time: Meditation
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