Episode 14 – Mindfulness

Today we delve into what it means for us to be mindful.

Show Notes

[01:15] Give Stuff Away! (Buy Nothing Project)

[06:10] In the Kitchen: Make a Big Salad (Andrea’s Current Salad)

[09:03] Movement Makeover: Crawl

[10:30] Mindfulness – Our “definitions”

[14:15] Mindfulness in daily life

[23:22] How to improve mindfulness: Meditation Apps: Calm, Headspace, Meditation “Where to Start” Article

[29:10] Me Time: Mindfulness

Subscribe Here: iTunes, Android, RSS

Check out our sites! Beth and Andrea

Join our Facebook Group (Run by Andrea)

For a list of all available episodes: Go Here

Leave us questions/feedback on our Episode Page or on Instagram (Beth/Andrea) or Facebook (Beth/Andrea)!