Episode 15 – Mindfulness and Motherhood

Down the path of mindfulness we run into a lot of ‘test’s’ in motherhood. Today we talk about the mindfulness needs in our relationships with partners and caregivers.

Show Notes

[01:10] Life Coaching (Kain Ramsey) – not sponsored!

[04:34] In the Kitchen: Protein Powder (Collagen, Pea)

[09:09] Movement Makeover: Sandbags

[13:20] Mindfulness and Motherhood (Last week’s episode)

[14:07] Mindfulness and Co-Parenting

[24:45] Caregivers

[30:06] Me Time: Sleep

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