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Down the path of mindfulness we run into a lot of ‘test’s’ in motherhood. Today we talk about the mindfulness needs in our relationships with partners and caregivers.
[01:10] Life Coaching (Kain Ramsey) – not sponsored!
[04:34] In the Kitchen: Protein Powder (Collagen, Pea)
[09:09] Movement Makeover: Sandbags
[13:20] Mindfulness and Motherhood (Last week’s episode)
[14:07] Mindfulness and Co-Parenting
[24:45] Caregivers
[30:06] Me Time: Sleep
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