Episode 16 Mindful Parenting

Both Andrea and I believe in mindful parenting. We talk this week about our own experiences and some of the resources that we have found valuable.

Show Notes

[00:38] “Treat Yo Self”

[02:54] Business Musings

[04:05] In the Kitchen: Have salad ingredients on hand

[06:24] Movement Makeover: Check your posture

[09:18] Mindful Parenting: Our day to day

[17:40] Aware Parenting

[28:18] RIE Parenting

[31:27] Final Thoughts (Coffee and Wine Post)

Parenting Resources

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