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Both Andrea and I believe in mindful parenting. We talk this week about our own experiences and some of the resources that we have found valuable.
[00:38] “Treat Yo Self”
[02:54] Business Musings
[04:05] In the Kitchen: Have salad ingredients on hand
[06:24] Movement Makeover: Check your posture
[09:18] Mindful Parenting: Our day to day
[17:40] Aware Parenting
[28:18] RIE Parenting
[31:27] Final Thoughts (Coffee and Wine Post)
Parenting Resources
- Aware Parenting: Aletha Solter (Site, Books); Eliza Parker
- RIE Parenting (Detailed Article on Principles)
- Brené Brown
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For a list of all available episodes: Go Here
