Episode 17 – Digestion

So how is digestion supposed to work? Andrea and I discuss digestion from North to South

Show Notes


[03:54] In the Kitchen: Find your go-to meal

[05:45] Movement Makeover: Practice Balance

[08:20] Digestion starts in the Brain

[10:28] Digestion in the Mouth

[12:54] Digestion in the Stomach

[14:05] Digestion in the Small Intestine

[15:30] Large Intestine and Poop: Squatty Potty, Bristol Stool Chart

[19:20] How to assess – North to South

[23:37] Me Time

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