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So last week we talked about how digestion is supposed to work and today we get to talk about how to support it!
[02:05] In the Kitchen: Plan Ahead
[04:20] Movement Makeover: Try something new
[07:22] Digestion Review from Last Week
[08:15] General Overview of Foods to Support Digestion
[11:10] Gut Replenishing (Probiotics, etc)
[12:38] Stomach Support (Teas, ACV, Supplements)
[16:15] Gall Bladder Support (Healthy Fats, Beets)
[18:10] Gut Healing (L-Glutamine, Collagen)
[22:05] Me Time
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