Episode 18 – Digestive Support

So last week we talked about how digestion is supposed to work and today we get to talk about how to support it!

Show Notes

[02:05] In the Kitchen: Plan Ahead

[04:20] Movement Makeover: Try something new

[07:22] Digestion Review from Last Week

[08:15] General Overview of Foods to Support Digestion

[11:10] Gut Replenishing (Probiotics, etc)

[12:38] Stomach Support (Teas, ACV, Supplements)

[16:15] Gall Bladder Support (Healthy Fats, Beets)

[18:10] Gut Healing (L-Glutamine, Collagen)

[22:05] Me Time

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