Episode 20 – Self Sabotage in Motherhood

We all do so many things that sabotage our mindset as mothers. Today Andrea leads us in a discussion on common self-sabotage tactics and how to limit them.

Show Notes

[03:02] In the Kitchen: Get a Garlic Press (Beth’s Favorite)

[04:27] Movement Makeover: Find Times to Stretch

[06:40] What is Self-Sabotage

[08:14] Types of Self-Sabotage: Negative Self Talk, “Something is always more important than me”, Procrastination, Perfectionism, Pride

[13:23] Recognizing Self-Sabotage

[16:30] Tips to Prevent/Limit (Gretchen Rubin’s Tendency Quiz)

[32:24] Wrap Up

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