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When we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on upstream.
[00:30] Personal and Business Updates
[05:14] In the Kitchen: Get larger water bottle (Beth’s Current)
[07:46] Movement Makeover: Workout with your kids
[11:40] What do we mean by ‘Downstream Effects’?
[13:00] Why is it important to look upstream? (Hormonal Balance Webinar, Facebook Group)
[16:28] Treating both ends
[21:08] How does affect our bodies?
[23:46] Digestion and Leaky Gut
[25:25] Other affect areas
[26:00] Skin Issues
[32:30] Take Aways
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