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Today we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts.
[01:20] Real Mom Moment of the Week
[03:45] Tips of the Week: Playlists and Self Talk (Beth’s Spotify Preferred Playlist)
[07:55] Topic Intro: Chronic Pain
[08:26] Recap of ‘What is Chronic Pain’ and How should you get help?
[21:45] Resources: Lorimer Moseley Ted Talk, Greg Lehman Pain Strategy Book, Neuro Orthopedic Institute
[24:45] Holding onto pain (C-Section Article)
[28:10] Wrap up and Tips for finding a good physical therapist
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