Episode 24 – Chronic Pain and the Psychological Impact

Today we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts.

Show Notes

[01:20] Real Mom Moment of the Week

[03:45] Tips of the Week: Playlists and Self Talk (Beth’s Spotify Preferred Playlist)

[07:55] Topic Intro: Chronic Pain

[08:26] Recap of ‘What is Chronic Pain’ and How should you get help?

[21:45] Resources: Lorimer Moseley Ted Talk, Greg Lehman Pain Strategy Book, Neuro Orthopedic Institute

[24:45] Holding onto pain (C-Section Article)

[28:10] Wrap up and Tips for finding a good physical therapist

 

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