Episode 26 – Measures of Health

Today we chat about how weight does not equal health and options to use instead.

Show Notes

[00:30] Pregnancy Update

[04:33] Real Mom Moment of the Week

[10:34] Tips of the Week: Go Out To Eat/Stick to Routines

[15:22] Topic Intro: Measures of Health Weight does not equal Health

[16:50] Client Stories

[21:52] Other Measures of Health

[24:50] Goal Writing

[29:30] “But I have to lose weight” argument

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