Episode 29 – Getting (back) in touch with your body

This is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies.

Show Notes

[03:30] Real Mom Moment of the Week

[07:37] Tips of the Week: Take the Stairs, Find Trustworthy “Mom Resources”

[13:28] Getting in touch with your body

[16:10] Hunger Signals

[20:46] Ways to Get Back in Touch (Whole Brain Child)

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