This is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies.
[03:30] Real Mom Moment of the Week
[07:37] Tips of the Week: Take the Stairs, Find Trustworthy “Mom Resources”
[13:28] Getting in touch with your body
[16:10] Hunger Signals
[20:46] Ways to Get Back in Touch (Whole Brain Child)
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