Episode 31 – Sleep with Dr. Errin Weisman

Dr. Errin is back, this time to chat about sleep!

Show Notes

[00:30] Real Mom Moment of the Week

[07:10] Intro to Dr. Errin

[08:05] Sleep Recommendations/Statistics

[9:59] Productivity/Attention/Focus

[11:20] Levels of Sleep

[12:50] Ways to Maximize Restorative Sleep (Night Light, Alarm Clock)

[20:38] Caffeine

[25:00] Alcohol

[25:42] Getting Sleep Studies/Sleep Apnea

[31:18] Medications for Sleep

[35:28] Wrap Up

[37:04] Naps!

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