Episode 32 – Sleep and Nutrition

We open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman

Show Notes

[02:33] Real Mom Moment of the Week (Navigating a New Sibling Article)

[08:56] Tips of the Week: Give yourself a (vacation) buffer, Have intentional relaxation

[15:28] Having a Positive Sleep Environment

[17:33] Health Factors (Blood Sugar Regulation, Stress, Gut Health)

[26:42] Nutrition/Supplemental Support


Previous Podcast Episodes


Magnesium: Epsom Salt, Magnesium Oil, Oral Supplement

Teas: Bedtime, Sleepy Time, Nighty Night

Essential Oils

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