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We open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman
[02:33] Real Mom Moment of the Week (Navigating a New Sibling Article)
[08:56] Tips of the Week: Give yourself a (vacation) buffer, Have intentional relaxation
[15:28] Having a Positive Sleep Environment
[17:33] Health Factors (Blood Sugar Regulation, Stress, Gut Health)
[26:42] Nutrition/Supplemental Support
Links:
Previous Podcast Episodes
- Sleep: Sleep with Dr. Errin Weisman
- Blood Sugar Regulation: Blood Sugar Regulation and Blood Sugar Regulation and Stress
- Stress: Stress, Mindfulness
- Digestion: Digestion Part 1, Digestive Support
Food/Supplements
Magnesium: Epsom Salt, Magnesium Oil, Oral Supplement
Teas: Bedtime, Sleepy Time, Nighty Night
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