Episode 32 – Sleep and Nutrition

We open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman

Show Notes

[02:33] Real Mom Moment of the Week (Navigating a New Sibling Article)

[08:56] Tips of the Week: Give yourself a (vacation) buffer, Have intentional relaxation

[15:28] Having a Positive Sleep Environment

[17:33] Health Factors (Blood Sugar Regulation, Stress, Gut Health)

[26:42] Nutrition/Supplemental Support

Links:

Previous Podcast Episodes

Food/Supplements

Magnesium: Epsom Salt, Magnesium Oil, Oral Supplement

Teas: Bedtime, Sleepy Time, Nighty Night

Essential Oils

Subscribe Here: iTunes, Android, RSS

Check out our sites! Beth and Andrea

Join our Facebook Group (Run by Andrea)

For a list of all available episodes: Go Here