Episode 34 – Stress Management vs Perception

Today we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response!

Show Notes

[02:18] Real Mom Moment of the Week

[06:15] Tip of the Week: Read/Use Your Library

[10:05] Topic – Stress Management vs Stress Perception

[11:19] Stress does not equal Stress

[13:00] Physiology of Stress Responses

[15:15] Example/Study

[17:50] Can we avoid stress?

[21:22] Two Types of Stress Responses

[25:30] Hormone Testing

[27:30] Me Time

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