Today we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response!
[02:18] Real Mom Moment of the Week
[06:15] Tip of the Week: Read/Use Your Library
[10:05] Topic – Stress Management vs Stress Perception
[11:19] Stress does not equal Stress
[13:00] Physiology of Stress Responses
[17:50] Can we avoid stress?
[21:22] Two Types of Stress Responses
[25:30] Hormone Testing
[27:30] Me Time
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