Today Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn!
[00:30] Beth had a Baby!
[05:29] Real Mom Moment of the Week
[10:30] Tips of the Week: Take Time Off/Have Meal Rituals
[13:58] Topic – Stress Management vs Stress Perception Strategies
[14:30] Episode 34 Recap
[16:40] Identify Values
[19:00] Cost of Avoiding Stress
[21:38] Amp Yourself Up!
[24:50] Small Acts of Kindness
[31:32] Acknowledge Your Feelings
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