Episode 35 – Changing Stress Perception

Today Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn!

Show Notes

[00:30] Beth had a Baby!

[05:29] Real Mom Moment of the Week

[10:30] Tips of the Week: Take Time Off/Have Meal Rituals

[13:58] Topic – Stress Management vs Stress Perception Strategies

[14:30] Episode 34 Recap

[16:40] Identify Values

[19:00] Cost of Avoiding Stress

[21:38] Amp Yourself Up!

[24:50] Small Acts of Kindness

[31:32] Acknowledge Your Feelings

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