Episode 44 – Goal Setting

As a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way.

Show Notes

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[03:10] Real Mom Moment of the Week

[05:46] Tip of the Week: Let your kids be

[9:22] Topic – Goal Setting (Finish)

[13:45] Goals vs Visions

[18:05] Goals and Limiting Beliefs

[21:50] Spiraling

[24:55] Support System for Goals

[26:58] To-Do Lists

[28:18] Data (Weight Loss)

[34:47] Recap

[36:10] Bonus – Building up trust in yourself

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