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As a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way.
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[03:10] Real Mom Moment of the Week
[05:46] Tip of the Week: Let your kids be
[9:22] Topic – Goal Setting (Finish)
[13:45] Goals vs Visions
[18:05] Goals and Limiting Beliefs
[21:50] Spiraling
[24:55] Support System for Goals
[26:58] To-Do Lists
[28:18] Data (Weight Loss)
[34:47] Recap
[36:10] Bonus – Building up trust in yourself
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