Episode 50 – Food Journaling

Today Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating.

Show Notes

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[03:05] Real Mom Moment of The Week

[07:44] Tips of the Week Bag of Bones, Get Rid of Things

[12:34] Food Journaling

[12:58] The problem with calorie/macro counting

[17:00] Hunder and Fullness Tracking

[19:50] Satisfaction Tracking

[22:42] Summary including hunger and blood sugar regulation

[23:42] Other Items to Track

[29:08] How long to food journal

Links: Episode 12, Episode 26

Food Journal Template

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