Today Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating.
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[03:05] Real Mom Moment of The Week
[07:44] Tips of the Week Bag of Bones, Get Rid of Things
[12:34] Food Journaling
[12:58] The problem with calorie/macro counting
[17:00] Hunder and Fullness Tracking
[19:50] Satisfaction Tracking
[22:42] Summary including hunger and blood sugar regulation
[23:42] Other Items to Track
[29:08] How long to food journal
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