Episode 54 – Speaking Up for Yourself

One of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so.

Show Notes

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[06:45] Speaking Up for Yourself

[7:40] Social Structure and Gender Roles

[10:45] Reasons we don’t speak up

[14:00] Speaking up in family situations

[17:40] When to speak up

[25:00] Work situations

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