Episode 57 – Resolution Check-In

Today we recap on how our resolutions are coming along and what to do if yours aren’t going as planned.

Show Notes

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[03:17] Beth’s 19 for 2019

[08:19] Andrea’s Wins and Challenges

[15:40] Staying and Getting Back on Track

[24:35] Review of Suggestions (2 minute recap!)


Weight Loss Episode

Getting in Touch with Your Body Episode

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