Episode 58 – Pelvic Floor Health with Gina Cunningham

Gina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist.

Show Notes

[00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists

(Gina is at Empower PT, Search for Local Certified at either APTA or Herman and Wallace)

(Episode on Sex with Dr. Errin)

[04:15] Incontinence: Sneeze/Cough/Laugh/Run Pee

[11:30] Incontinence: The “Dribble”

[14:15] Incontinence: When Physical Therapy doesn’t help/makes it worse

[23:03] Diastasis Recti

[27:57] Internal Healing

[29:50] Criteria for post partum pelvic floor damage

[32:24] Prolapse

[38:45] Summary

[36:43] Bowel Incontinence

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For a list of all available episodes: Go Here

Did you enjoy having a guest on the show? Would like like to hear more from Gina on a future episode? Head to the episode page to ask a question!