Episode 63 – Feeding Kids Part 2

Today we give you actionable steps following last weeks episode of the psychology around food.

Show Notes

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[02:21] Nourishing our children

[03:03] Division of Responsibility (Ellyn Satter)

[04:15] Get on a Schedule

[11:58] Get them involved

[19:39] Boundaries and Battles

[22:36] “Healthy” vs “Unhealthy” Foods

[25:50] Special Foods

[32:00] Portion Sizes and Accessibility of “treat” style foods

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