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Today we give you actionable steps following last weeks episode of the psychology around food.
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[02:21] Nourishing our children
[03:03] Division of Responsibility (Ellyn Satter)
[04:15] Get on a Schedule
[11:58] Get them involved
[19:39] Boundaries and Battles
[22:36] “Healthy” vs “Unhealthy” Foods
[25:50] Special Foods
[32:00] Portion Sizes and Accessibility of “treat” style foods
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