Episode 70 – Emotional Triggers

Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive.

Show Notes

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[04:48] Emotional Triggers Intro

[10:30] The Why, What, and How

[15:25] Shame vs Guilt

[19:30] Social Media

[26:15] Nonparenting Triggers

[32:42] Expressing Shame

Links:

Episode 6: Stress and Parenthood

Episode 37: Limiting Beliefs

Episode 65: The Gap between Knowing and Doing

Brené Brown

Rachel Cargle

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