Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive.
Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you!
Tomorrow (4/30) is the last day to email us a screen shot of your review to enter to win a copy of Cook Once Eat All Week! Just write a review on iTunes or Stitcher, screen shot it an e-mail it to email@example.com to enter!
[04:48] Emotional Triggers Intro
[10:30] The Why, What, and How
[15:25] Shame vs Guilt
[19:30] Social Media
[26:15] Nonparenting Triggers
[32:42] Expressing Shame
Episode 6: Stress and Parenthood
Episode 37: Limiting Beliefs
Episode 65: The Gap between Knowing and Doing
Join our Facebook Group (Run by Andrea)
For a list of all available episodes: Go Here