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Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive.
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[04:48] Emotional Triggers Intro
[10:30] The Why, What, and How
[15:25] Shame vs Guilt
[19:30] Social Media
[26:15] Nonparenting Triggers
[32:42] Expressing Shame
Links:
Episode 6: Stress and Parenthood
Episode 37: Limiting Beliefs
Episode 65: The Gap between Knowing and Doing
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