Episode 74 – Personal Self Care Routines

Today Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon.

Show Notes

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[04:10] Announcement

[06:05] Introduction to Self Care

[06:51] Andrea’s Self Care Wins

[12:28] Beth’s Self Care Wins

[18:15] Beth’s Areas of Improvement

[21:38] Andrea’s Areas of Improvement

Links:

Hobbies/Passion Episode 66

Boundaries Episode 28

Four Tendencies

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