"Our food should be our medicine and our medicine should be our food" -Hippocrates
I started this food journey in January 2015, with a Whole30 Challenge, 4 months after my first daughter was born. The first few weeks were rough, to say the least, but by the end of those 30 days both my husband and I agree, we felt the best we've ever felt. We pretty much ignored the 'reintroduction' (husbands response "what's reintroduction?") phase and maintained an '80/20' Paleo diet for a while.
Then, you know, life happened. I got a job transfer and we moved back to my home town. My transfer, as expected, got delayed and I ended up commuting for two months 1.5 hours each way. This was an ideal time for Podcasts so I found Balance Bites with Diane Sanfilippo and Liz Wolfe and The Paleo Women Podcast, both of which, started the wheels turning on why this 'stuff' really matters.
As I continued to explore this real food lifestyle, I began to see in my practice as a pediatric physical therapist that seemingly 'healthy kids' kept getting the same recurrent injuries. I also have seen in my own life that that post baby fatigue shouldn't last forever. So I researched and decided to become a Nutritional Therapy Practitioner.
Using their 6 foundations, I have been seen an increase in energy and a decrease in pain, emotional lability and overall improved mental health. Now that I am an NTP, I am driven to help other's achieve the same goals I have. Optimizing health, wellness, and overall just feeling your best. I have created my own foundations that intertwine my background as a physical therapist, nutritional therapy practitioner, mom, employee, and adult in this overworked and over tired society.
Join me in finding out how YOU can feel YOUR best.
Do you have questions, comments, or something you would like to see on the website? If you don't want to comment on a post directly, leave a message here!
Or if you would prefer, email me at firstname.lastname@example.org
I'm so excited to work with you!