Episode 8 – Exercise

Let’s Talk about Exercise! Show Notes [01:58] Child Development [05:30] In the Kitchen: Check your pans! Beth’s Recommendations [09:17] Movement Makeover: Squat [11:15] Benefits of Exercise [13:15] The Best Exercise [25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar   Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group (Run Read More …

Episode 7 – (In)fertility

This week we talk about preconception planning and infertility. Beth shares some news! Show Notes [01:42] In the Kitchen: Bone Broth (Beth’s Recipe) [04:00] Movement Makeover: Go for a walk [06:55] Infertility Statistics [08:30] Preconception Planning [11:30] Stress, Blood Sugar and Infertility [12:45] Prenatal Vitamins Thorne, Seeking Health Capsules and Chewables (Beth likes the chewables!) [15:00] Pregnenolone Read More …

Episode 6 – Stress and Parenthood

This week we talk about shame versus guilt, stress and sleep, and breastfeeding and mom-shaming. It’s a little longer than usual with these hot topics! Show Notes [03:40] In the Kitchen: Set it and forget it (Instant Pot) [05:37] Movement Makeover: Stretch your toes! (Stretching Socks, Yoga Toes, Stretching Video) [10:48] Shame vs Guilt (The Read More …

Episode 5 – Blood Sugar Regulation and Stress

Today Andrea and Beth discuss how Stress and Blood Sugar dysregulation are interchangeable. We review the physiology of stress, why we should limit it and strategies to do so. Show Notes [02:58] In the Kitchen: Use frozen vegetables [06:44] Movement Makeover: Stretch! Pec Stretch #1, Pec Stretch #2 Andrea’s Stretching Videos: Hip Opener, Hip and Read More …

Episode 2 – Getting to Know Beth

This week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode. Show Notes [3:50] In the Kitchen: Big Cutting Board and Sharp Knife [6:09] Movement Makeover: Take more trips [8:20] Beth’s Story [27:55] Me Time Segment Links: Cutting Board: Large Read More …

Root Vegetable Roast

Another recipe for you from my partnership with MyFitnessRx. My goal with this recipe was to use all locally sourced ingredients from my local Farmer’s Market. I realize that it’s now the end of December so if you’re in the Northeast like I am, these ingredients but not be as fresh and local, but you Read More …