Episode 38 – Child Development Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it Read More …

Episode 37 – Limiting Beliefs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 35 – Changing Stress Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …

Episode 33 – Expectations

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go Read More …

Episode 32 – Sleep and Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week Read More …

Episode 31 – Sleep with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Restorative Read More …

Episode 30 – How to get your kids to love helping around the house

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAndrea found this great NPR article and we wanted to chat about the article and what our experiences have been! This week is all about going with the flow and giving yourself a little break. Show Notes [04:04] Read More …

Episode 29 – Getting (back) in touch with your body

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies. Show Notes [03:30] Real Mom Moment of the Week [07:37] Tips of the Read More …