Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Almond Butter Cups

So I have been slacking on the new recipes front.  I’ve made a bunch but I have been spending so much time on the 6 week Refresh that I have not been making time for all of you.  I am sorry about that.  It’s a combination of the 6 week refresh and the fact that Read More …

Grain Free, Nut Free Zucchini Muffins

Today I shared this recipe, these muffins, and a bunch of nutrition information with an amazing group of 14 moms and their kiddos. They came equipped with awesome questions and we got into the nitty gritty details about how to start kids off right with nutrition and how to reign in those kids who have Read More …

Parsley Pesto Pollack

I read something the other day that said alliteration is the sign of a struggling writer, but I enjoy using it so struggling writer here I come.  I came up with this recipe while craving fish on the Fed and Fit Project that I reviewed last week.  It’s pretty delicious.  I buy fish by seeing what is fresh Read More …

Instant Pot Beef Stew

We are growing to really love beef stew in our house.  Especially with homemade beef bone broth.  For this recipe, I got the chuck roast from my mom’s farm and the bones were still attached and I just threw them in to make bone broth while it made stew!  It was perfect, the leftovers in Read More …

Elderberry Gummies

So everyone in our family town has been passing around colds for about 6 weeks now.  Knock on wood, I attribute my daughters only brief illnesses to these gummies.  She loves them.  I don’t mind giving them to her either.  They have a great texture and are mildly sweet, but nothing too crazy.  I tried store bought Read More …

Trio Bars

One of the main things that made my husband encourage me to seek a business in nutrition was my ‘granola’ bars. I mostly followed other recipes in the beginning but I decided I wanted to branch out and make my own.  I posted my first recipe a while back here but I think I like this one Read More …