Bone Broth and How Fight Winter Colds

Happy cold and flu season! Ugh the kiddo and hubby got hit hard this weekend as the weather shifted from 65 degrees to 30 degrees overnight, literally. On a happy note, since little one joined us in bed last night and coughed into my open mouth, no less than 20 times, I’m sure I’ll be Read More …

Pumpkin Paleo Deviled Eggs

I recently went to a halloween party and I decided it was a great opportunity to do some recipe testing. I have found that whenever you go to an event that you’re not sure if there will be appropriate food to eat, then either 1. Eat before you go and/or 2. Bring something you’re comfortable Read More …

Almond Butter

Over the summer my parents gifted me with an amazing new Food Processor. Up until that point, I had been using my grandmother’s – it was probably over 20 years old, if not older and still did a pretty darn good job.  However, the attachments were starting to break and I wanted to challenge it Read More …

Sweet and Savory Paleo Chili

Okay, confession, this recipe is from a while ago.  Like 6 months ago.  I tested it, it came out great and I wrote it up on a post-it to blog later.  Then a few months went by and I put the recipe into my drafts, but I couldn’t find the picture I took of it! Read More …

Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Almond Butter Cups

So I have been slacking on the new recipes front.  I’ve made a bunch but I have been spending so much time on the 6 week Refresh that I have not been making time for all of you.  I am sorry about that.  It’s a combination of the 6 week refresh and the fact that Read More …