Episode 21 – Lab Testing with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAndrea and I had such a blast talking to Dr. Errin today and hope you enjoy hearing all about lab testing and general physician client interaction as much as we did! Show Notes [00:43] Dr. Erinn’s Bio [02:02] Read More …

Episode 20 – Self Sabotage in Motherhood

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe all do so many things that sabotage our mindset as mothers. Today Andrea leads us in a discussion on common self-sabotage tactics and how to limit them. Show Notes [03:02] In the Kitchen: Get a Garlic Press (Beth’s Read More …

Episode 19 – Sarah Clark from FabFertile.Com

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDespite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations Read More …

Making Choices

Life is all about choices. Some of our choices have a much bigger impact on our lives than others but we often don’t know which choices will lead us in those directions. For me, the seemingly large choices are a little easier because you can better understand how they will change your life. For instance, Read More …

Episode 17 – Digestion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSSo how is digestion supposed to work? Andrea and I discuss digestion from North to South Show Notes   [03:54] In the Kitchen: Find your go-to meal [05:45] Movement Makeover: Practice Balance [08:20] Digestion starts in the Brain [10:28] Digestion Read More …

7 Ways to Regulate Blood Sugar

In last week’s blog post about fertility, I mentioned how important it was for me to regulate my blood sugar to support my hormones. This is essential because the organs that support blood sugar regulation steal nutrients away from other endocrine organs that support processes like fertility. We could spend some time going over this Read More …