A holistic approach to achieving optimal wellness.
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Read More …
I had a cesarean section with my first daughter. Labor stalled for 8-10 hours at 7 centimeters and the doctors said it was time to get her out. So we did it. She is healthy, happy, and wonderful. Honestly, I don’t see any residual effects on her and she seems to be a pretty typical, Read More …
Before you ask, it has nothing to do with the CrossFit gym I went to. The coaches at CrossFit West Chester are absolutely fantastic. For this reason I had a really hard time leaving them, but let me back up a little and give you my whole story. But first, I want you to know Read More …