Episode 50 – Food Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More …

Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 48 – Beth’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous Read More …

Episode 47 – Andrea’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 46 – Sleep Consultant Cassandra Mosmen

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Read More …

Episode 44 – Goal Setting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the Read More …

Episode 43 – Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …

Episode 42 – Positive Mindsets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 41 – Sex with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the Read More …

Episode 40 – Finding Your Outlet

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSYou know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and Read More …