Episode 68 – Surrounding yourself with supportive people

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 67 – Fuel Your Passion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …

Episode 66 – Find Your Passion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and Read More …

Episode 65 – The Gap between Knowing and Doing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSHave you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth Read More …

Episode 63 – Feeding Kids Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More …

Episode 62 – Feeding Kids Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAndrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link Read More …

Episode 59 – Choosing values to guide your parenting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in Read More …

Episode 58 – Pelvic Floor Health with Gina Cunningham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Read More …

Episode 57 – Resolution Check-In

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 56 – Bedtime Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us Read More …