Episode 48 – Beth’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous Read More …

Episode 45 – Finding Your Tribe

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWhy is it important to have a tribe? How do you find one? Beth and Andrea give some suggestions from their experience and research. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and Read More …

Episode 42 – Positive Mindsets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 40 – Finding Your Outlet

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSYou know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 35 – Changing Stress Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! Read More …

Episode 23 – Chronic Pain and Medical Imaging

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Read More …

Making Choices

Life is all about choices. Some of our choices have a much bigger impact on our lives than others but we often don’t know which choices will lead us in those directions. For me, the seemingly large choices are a little easier because you can better understand how they will change your life. For instance, Read More …

Trying to Conceive: My Fertility Journey

Fertility. I’ll admit it wasn’t a word I thought much about when I was younger. Growing up many of us are taught all about how to prevent getting pregnant. Barrier Methods, Oral Contraceptives, Abstinence, etc. So many available resources to prevent pregnancy. What they don’t teach you is that getting pregnant, especially when you are Read More …