A holistic approach to achieving optimal wellness.
My friend, Andrea, and I started this podcast in January 2018 and we'd love you to join!
So I have been slacking on the new recipes front. I’ve made a bunch but I have been spending so much time on the 6 week Refresh that I have not been making time for all of you. I am sorry about that. It’s a combination of the 6 week refresh and the fact that Read More …
Today I shared this recipe, these muffins, and a bunch of nutrition information with an amazing group of 14 moms and their kiddos. They came equipped with awesome questions and we got into the nitty gritty details about how to start kids off right with nutrition and how to reign in those kids who have Read More …
One of the main things that made my husband encourage me to seek a business in nutrition was my ‘granola’ bars. I mostly followed other recipes in the beginning but I decided I wanted to branch out and make my own. I posted my first recipe a while back here but I think I like this one Read More …