Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Elderberry Gummies

So everyone in our family town has been passing around colds for about 6 weeks now.  Knock on wood, I attribute my daughters only brief illnesses to these gummies.  She loves them.  I don’t mind giving them to her either.  They have a great texture and are mildly sweet, but nothing too crazy.  I tried store bought Read More …

Trio Bars

One of the main things that made my husband encourage me to seek a business in nutrition was my ‘granola’ bars. I mostly followed other recipes in the beginning but I decided I wanted to branch out and make my own.  I posted my first recipe a while back here but I think I like this one Read More …

Cranberry Lemon Gummies

I’ve been wanting to make gelatin gummies for a while now and I finally ordered a bunch of stuff from Vital Proteins including this gelatin. So please forgive me if they aren’t totally your cup of tea, because this is my first ever time making gummies (which my autocorrect keeps turning into dummies so please don’t Read More …

Paleo Pumpkin Praline ‘Granola’ Bars

Hello September October! I started this post last month but then the amazing NTP course started for me and I just didn’t have a chance to get back to it, oops! I love making bars for my family and my husband loves when I do.  If you have a sweet tooth, these are for you! (If you’re Read More …