I run groups through the year for nutritional accountability, sugar-craving elimination, book clubs, meditation motivation, etc. Interested in individual services?  Click here.

The 6 Week Refresh runs periodically throughout the year.  It is a 6 week program designed to offer small lifestyle changes to make a big difference overall. It includes downloadable guides and online accountability with regular access to me over the 6 weeks.  If you are interested, sign up to my e-mail list and I’ll keep you posted when next groups are running.  (You might even get a coupon code!)

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