Individual Consultations

I take a holistic approach to optimizing health and wellness and addressing nutritional imbalances.  While I believe that nutrition is a huge piece of the puzzle, exercise and mentality play just as large of a role.  My goal during both private sessions is to empower you to achieve optimal wellness through small and manageable lifestyle adjustments that work for you.  These private sessions are designed to assess your diet and lifestyle, search for nutritional imbalances and develop a personalized plan to achieve your goals.  

I want you to be able to walk away from these sessions with the power to continue to better yourself in all aspects of health and wellness.  Contact me at featsofrealeats@gmail.com to set up a free phone consultation or to set up your first appointment today!  Appointments can be in person (if local to the West Chester, Pennsylvania area) or via phone or Skype.

There is paperwork that you must complete prior to your first session which allows you to go home with suggestions and recommendations after your initial consultation.  In general, I recommend working with packages and during that first session we can discuss which option is best.  Packages are the best deal and allow continuous e-mail contact with me between sessions.  

Initial Consultation (60 Minutes) $109

In-person or online. Includes analysis of your food diary, symptom burden graph and health history (paperwork provided at time of scheduling and must be returned 48 hours prior to your appointment). Personalized dietary, fitness and/or mindfulness recommendations will be provided based on your results and goals during this session with a cohesive plan sent via e-mail within 48 hours of session. At this time, recommendations for future sessions will be reviewed.

Functional Evaluation (60 Minutes) $119

In person only. The functional evaluation session is designed for clients who have already had their initial consultation and who are interested in progressing with supplementation.  Supplementation can significantly increase the speed of resolving nutritional imbalances because often times we are deficient in ways that it can take much longer for real food to adjust.  The functional evaluation involves a process called Lingual-Neuro Testing.  We use the lingual-neuro system along with researched reflex points to determine how beneficial or not beneficial a supplement may be for you.  While I can provide supplement recommendations based on the initial consultation alone, the Functional Evaluation process allows us to see you bio-individually because even people with the same symptoms, don’t respond to the same supplements.  This allows you to get supplements that are much more likely to support YOU rather than just supplements that might support others.  This saves both money and time!

Follow Up Sessions (30 minutes) $59

Wellness is an ongoing process.  I recommend one of our packages to allow ongoing e-mail support, and accountability and support throughout your transitions, however, individual sessions can be purchased following the initial consultation on an as needed basis.  These sessions will include adjusting any supplements and changing any nutritional or other recommendations.  For in person clients, this may include brief re-testing of the functional evaluation for supplement use.

Packages

3 month package (following initial consultation)

In Person: 6 Sessions including one 60 minute functional evaluation and five 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours.  $400

Online: Six 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours. $350

(sessions spaced approximately 2 weeks apart and must be used within 3 months)

6 month package (following initial consultation)

In Person: 10 Sessions including 60 minute functional evaluation and nine 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours. $625

Online: Ten 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours. $575

(sessions spaced approximately 2 weeks apart, transitioned to monthly when appropriate and must be used within 6 months)

12 month package (following initial consultation)

In Person: 16 Sessions including 60 minute functional evaluation and fifteen 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours. $999

Online: Sixteen 30 minute follow up sessions in addition to unlimited e-mail responses within 48 business hours. $930

(sessions spaced approximately 2 weeks apart, transitioned to monthly when appropriate and must be used within 12 months)

Unlimited E-mail Support

To be answer within 48 business hours, for use after initial consultation only.  $79/month

Reminder: Your first phone consultation is free!

Email me at featsofrealeats@gmail.com or use the form below to get started today!