Bone Broth and How Fight Winter Colds

Happy cold and flu season! Ugh the kiddo and hubby got hit hard this weekend as the weather shifted from 65 degrees to 30 degrees overnight, literally. On a happy note, since little one joined us in bed last night and coughed into my open mouth, no less than 20 times, I’m sure I’ll be Read More …

Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Cucumber and Cabbage Salad

My garden really has been doing well this year.  I got two nice sized cabbages and I am continuing to get so many cucumbers.  I wanted to do a sort of play on cole slaw and added the cucumbers in there for crunch.  You can make this and serve immediately or if you make it Read More …