Videos

I have had the wonderful opportunity to participate with MyFitnessRx which is a television series providing fitness, nutrition and general health information weekly over the past two seasons season. These videos were filmed by the MyFitnessRx team and I am so happy to share them with you!

Recipes

Recipes you can also find on my site!

Trio Bars

Bone Broth

Ask Beth

(Brief answers to commonly asked nutrition questions)

Junk Food

Mosquitos

Farm Raised vs Wild Caught Fish

Metabolism

Eating and Exercise

Organic Food Labels