I offer nutrition services through all stages of motherhood. Whether you are considering trying to have a baby, currently trying to conceive, pregnant or at any stage of postpartum (6 months or 16 years!) I am here for you. My focus is on developing sustainable habits around a lifestyle that you feel good about. I offer both in person and online coaching support. If you’re not sure how much you’re ready to invest, consider my 6 week self study! This is a 6 week program designed to support you through creating your preferred lifestyle habits in nutrition, along with mindfulness and fitness. This is a great way to build a foundation prior to working one on one with me! However, if you feel you’re in a ‘time crunch’ and have specific things you want to work on right away, contact me for your first initial free consultation and then we can find the right package for you.
Individual Services – One on One sessions catered around your needs. Can be done via skype or in person if local to Chester County, PA.
6 Week Refresh – Online self study which includes a 6 week program designed around my foundations for health. You will receive 7 handouts (one is for “prepping!”) to guide you to make small changes every week to focus on improving your lifestyle.
My Foundations – A review of my 5 foundations for optimal health and wellness.