A holistic approach to achieving optimal wellness.
Next group class starts November 9th
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we talk about how routines are different than schedules and the importance of routines in our lives. Show Notes [02:00] Real Mom Moment of the Week [09:07] Tips of the Week: Develop and Short Exercise Routine/Make pulled Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts. Show Notes [01:20] Real Mom Moment of the Week [03:45] Tips of the Week: Playlists and Self Talk Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Read More …
I had a cesarean section with my first daughter. Labor stalled for 8-10 hours at 7 centimeters and the doctors said it was time to get her out. So we did it. She is healthy, happy, and wonderful. Honestly, I don’t see any residual effects on her and she seems to be a pretty typical, Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s Talk about Exercise! Show Notes [01:58] Child Development [05:30] In the Kitchen: Check your pans! Beth’s Recommendations [09:17] Movement Makeover: Squat [11:15] Benefits of Exercise [13:15] The Best Exercise [25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar Read More …
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode. Show Notes [3:50] In the Kitchen: Big Cutting Board and Sharp Read More …
Before you ask, it has nothing to do with the CrossFit gym I went to. The coaches at CrossFit West Chester are absolutely fantastic. For this reason I had a really hard time leaving them, but let me back up a little and give you my whole story. But first, I want you to know Read More …