Episode 59 – Choosing values to guide your parenting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in Read More …

Episode 56 – Bedtime Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us Read More …

Episode 55 – Orthotics

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More …

Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 48 – Beth’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous Read More …

Episode 47 – Andrea’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 46 – Sleep Consultant Cassandra Mosmen

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Read More …

Episode 39 – Child Development Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Beth dives deeper into child development following last week’s listener questions. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes Read More …

Episode 38 – Child Development Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …