Episode 58 – Pelvic Floor Health with Gina Cunningham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Read More …

Episode 55 – Orthotics

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …

Episode 29 – Getting (back) in touch with your body

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies. Show Notes [03:30] Real Mom Moment of the Week [07:37] Tips of the Read More …

Episode 27 – Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we talk about how routines are different than schedules and the importance of routines in our lives. Show Notes [02:00] Real Mom Moment of the Week [09:07] Tips of the Week: Develop and Short Exercise Routine/Make pulled Read More …

Episode 26 – Measures of Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines Read More …

Episode 24 – Chronic Pain and the Psychological Impact

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts. Show Notes [01:20] Real Mom Moment of the Week [03:45] Tips of the Week: Playlists and Self Talk Read More …

Empowerment

I continuously reevaluate what I want to do with my career by trying to decide what truly makes me feel accomplished and happy. I like being a physical therapist and I like educating people in nutrition but what really inspires me? I realized that there is one thing that all of my recent ‘careers’ have Read More …

Episode 10 – Postpartum Exercise

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week is all about exercise after baby! Show Notes [03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle) [06:50] Movement Makeover: Stand [08:40] Postpartum Exercise/When to Start [14:15] What to Start With? [16:39] Then what? Jessie Mundell, Lauren Ohayon Read More …