Episode 41 – Sex with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 35 – Changing Stress Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …

Episode 26 – Measures of Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines Read More …

Episode 22 – Downstream Effects

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWhen we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on Read More …

Episode 19 – Sarah Clark from FabFertile.Com

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDespite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations Read More …

Trying to Conceive: My Fertility Journey

Fertility. I’ll admit it wasn’t a word I thought much about when I was younger. Growing up many of us are taught all about how to prevent getting pregnant. Barrier Methods, Oral Contraceptives, Abstinence, etc. So many available resources to prevent pregnancy. What they don’t teach you is that getting pregnant, especially when you are Read More …

Empowerment

I continuously reevaluate what I want to do with my career by trying to decide what truly makes me feel accomplished and happy. I like being a physical therapist and I like educating people in nutrition but what really inspires me? I realized that there is one thing that all of my recent ‘careers’ have Read More …

Episode 7 – (In)fertility

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week we talk about preconception planning and infertility. Beth shares some news! Show Notes [01:42] In the Kitchen: Bone Broth (Beth’s Recipe) [04:00] Movement Makeover: Go for a walk [06:55] Infertility Statistics [08:30] Preconception Planning [11:30] Stress, Blood Sugar Read More …